Monthly Archives: May 2015

7 Health Benefits of Drinking Apple Cider How it can help :- 1) It can help to lose weight – A study was made on people who took vinegar daily for twelve weeks lost slightly more vinegar. 2) It may help with bad breath – The vinegar`s anti-bacterial properties may help break down plaque and […]

11 Cara Menurunkan Berat Badan 1) Snek rendah kalori – Apabila minum petang, bolehlah makan snek rendah lemak. Cara ini dapat mencegah kadar gula turun. Apabila gula rendah, tingkat insulin juga akan turun. 2) Mengunyah Sampai Lembut – Mengunyah makanan sampai lembut dapat membakar timbunan lemak di perut. Cara ini dapat mencegah kembung dan menahan […]

9 Makanan Kurangkan Kolesterol 1) Kacang Soya – mengandungi protein, witamin dan zat galigaan – mampu mengelak penyakit jantung dan kencing manis 2) Kuaci – Kaya dengan kandungan zat besi – mengambil kuaci jenis tawar seperti biji labu atau bunga matahari untuk menanmbah zat besi dan mengurangkan kolesterol 3) Buah Kering – Buah kurma kaya […]

Numbness And Tingling – This situation can occur anywhere in your body, but are often felt in your finger, hands, feet, arms or leg. Other names used are :- 1) Sensory Loss 2) Paresthesias 3) Loss of Sensation Few list of the causes : – Standing or sitting in the same position for a long […]

Benefits of Honey Honey is a great natural source of carbohydrates which provides strength and energy to our bodies. It is known for the effectiveness in boosting the performance, endurance and reduce muscle fatigue of athletes. Honey has also been found to keep levels of blood sugar constant compare to other type of sugar. Benefits […]

Benefits of Ginger Ginger has been used in Asian, Arabic and Indian cultures as a herbal medicine since ancient times. It was originated in South-East Asia and was later on spread across Asia and other regions. It was also exported to ancient Rome from India.Ginger reached the west at least 2000 years ago and was […]

Manfaat Mengkonsumsi Bawang Putih Untuk Kesihatan Bagaimanakah manfaat bawang putih boleh menolong dalam segi kesihatan kita? 1) Melancarkan peredaran darah yang terganggu – mengunyah 1 siung bawang putih setiap hari, boleh melancarkan darah yang tersumbat. 2) Menjaga Berat Badan – Kandungan bawang boleh menolong kita menurunkan berat badan. 3) Mengubati Selesema – Bawang putih boleh memberi […]

Health Benefits of Lemon The health benefits of lemon is use as a treatment of throat infections, constipation, obesity and high blood pressure. Lemons also helps with strengthening your immune system and cleansing in your stomach. Lemons have several health benefits associate with it like kidney stones, reducing strokes and lowering body temperature. Due to […]

Top 10 Ways to reduce your risk of Heart Disease Heart Disease is known as a number-one killer in America for both gender. This is the result of the narrowing in the arteries that supply the heart with blood, oxygen and nutrients. How you can reduce : 1) Maintain a healthy weight 2) Exercise Regularly […]