7 Health Benefits of Drinking Apple Cider
How it can help :-
1) It can help to lose weight
– A study was made on people who took vinegar daily for
twelve weeks lost slightly more vinegar.
2) It may help with bad breath
– The vinegar`s anti-bacterial properties may help break down
plaque and kill bacteria.
3) It protects your heart
4) It keeps blood sugar levels in check
– Apple cider vinegar can help with diabetes and blood sugar
5) It aids digestion
– It aids digestion by encouraging the growth of healthy
6) It prevents cancer
– Apple cider vinegar is rich in polyphenols, which can help
fight oxidative stress.
7) It balances your PH levels
– Apple cider can help restore alkalinity in the body which
can boost metabolism and strengthen immunity.