Benefits of Honey

Benefits of Honey
Honey is a great natural source of carbohydrates which provides strength and energy to our bodies. It is known for the effectiveness in boosting the performance, endurance and reduce muscle fatigue of athletes. Honey has also been found to keep levels of blood sugar constant compare to other type of sugar.
Benefits of consuming Honey :
– Before workout take a spoon of honey to enable you to go for the
extra mile.
– Feeling low and lethargic in the morning? Try having some honey.
It can be spread on hot toast or replace the sugar in your tea.
– For those with kids having physical activities in school finding
hard to cope, parents can prepare them sandwiches with honey,
butter and ham to provide them enough energy to sustain through
the day.
– Immune System Builder
– Honey is an antioxidant and anti-bacterial that can help to
improve digestive system and stay healthy and fight diseases.
Many people overlooked is, honey possesses carcinogen-
preventing and anti- tumor. You can try before breakfast, mix a
spoonful of honey and lemon juice from half a lemon into a cup of
warm water and drink it.

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