Top 10 Ways to reduce your risk of Heart Disease
Heart Disease is known as a number-one killer in America for both gender. This is the result of the narrowing in the arteries that supply the heart with blood, oxygen and nutrients.
How you can reduce :
1) Maintain a healthy weight
2) Exercise Regularly – 30 mins of moderate intense physical
activity is safe and it can also help to reduce
insulin resistance and non-insulin-
dependent diabetes mellitus
3) Don’t Smoke – Risk of cardiovascular disease begins to decline
within months
4) Consume unharmed vitamins
5) Lower your cholesterol – Aim for total cholesterol below 200
mg/dL, LDL cholesterol below 130
mg/dL and HDL above 35 mg/dL
6) Consume more fiber – Eating fruits and vegetables particularly
green leafy vegetables and vitamin C rich
fruits have a protective effect against
coronary heart disease
7) Avoid trans fat
8) Consume alcohol only in moderation – Moderate intake of alcohol is related to reduction of
cardiovascular disease
9) Provide time for stress management – Yoga and Meditation. Meditation improves circular, lower cholesterol
and reverse artery thickening
10) Supplements in preventing – Vitamin B12, B6, ginger, ginkgo, Niacin, Coenzyme, Bilberry, Onion,
and treating cardiovascular Fish Oils and Soy
disease