10 Ways to reduce Heart Disease

Top 10 Ways to reduce your risk of Heart Disease

Heart Disease is known as a number-one killer in America for both gender. This is the result of the narrowing in the arteries that supply the heart with blood, oxygen and nutrients.

How you can reduce :

1) Maintain a healthy weight

2) Exercise Regularly – 30 mins of moderate intense physical
activity is safe and it can also help to reduce
insulin resistance and non-insulin-
dependent diabetes mellitus

3) Don’t Smoke – Risk of cardiovascular disease begins to decline
within months

4) Consume unharmed vitamins

5) Lower your cholesterol – Aim for total cholesterol below 200
mg/dL, LDL cholesterol below 130
mg/dL and HDL above 35 mg/dL

6) Consume more fiber – Eating fruits and vegetables particularly
green leafy vegetables and vitamin C rich
fruits have a protective effect against
coronary heart disease

7) Avoid trans fat

8) Consume alcohol only in moderation – Moderate intake of alcohol is related to reduction of
cardiovascular disease

9) Provide time for stress management – Yoga and Meditation. Meditation improves circular, lower cholesterol
and reverse artery thickening

10) Supplements in preventing – Vitamin B12, B6, ginger, ginkgo, Niacin, Coenzyme, Bilberry, Onion,
      and treating cardiovascular   Fish Oils and Soy

Leave a Reply

Your email address will not be published. Required fields are marked *