6 WAYS TO RELIEVE CONSTIPATION

6 Ways To Relieve Constipation Constipation is very common. Almost everyone is familiar with the signs abdominal bloating, straining, lumpy and hard stools. Common Causes and Best Cures – Constipation is often caused by lifestyle factors such as not eating enough fibre, not drinking enough fluids and not exercising regularly as well as mental health

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How To Overcome Fatigue Problems?

How To Overcome Fatigue Problems? People complain of feeling exhausted so often that doctors call fatigue the number one health complaint. Sometimes, the best way is a total energy makeover changes in the way you eat, drink and exercise. It wouldn’t hurt to have your doctor test your blood for hypothyroidism, anemia, Vitamin B12 deficiency

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11 Cara Menurunkan Berat Badan

11 Cara Menurunkan Berat Badan 1) Snek rendah kalori – Apabila minum petang, bolehlah makan snek rendah lemak. Cara ini dapat mencegah kadar gula turun. Apabila gula rendah, tingkat insulin juga akan turun. 2) Mengunyah Sampai Lembut – Mengunyah makanan sampai lembut dapat membakar timbunan lemak di perut. Cara ini dapat mencegah kembung dan menahan

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9 Makanan Kurangkan Kolesterol

9 Makanan Kurangkan Kolesterol 1) Kacang Soya – mengandungi protein, witamin dan zat galigaan – mampu mengelak penyakit jantung dan kencing manis 2) Kuaci – Kaya dengan kandungan zat besi – mengambil kuaci jenis tawar seperti biji labu atau bunga matahari untuk menanmbah zat besi dan mengurangkan kolesterol 3) Buah Kering – Buah kurma kaya

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Numbness and Tingling

Numbness And Tingling – This situation can occur anywhere in your body, but are often felt in your finger, hands, feet, arms or leg. Other names used are :- 1) Sensory Loss 2) Paresthesias 3) Loss of Sensation Few list of the causes : – Standing or sitting in the same position for a long

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Benefits of Honey

Benefits of Honey Honey is a great natural source of carbohydrates which provides strength and energy to our bodies. It is known for the effectiveness in boosting the performance, endurance and reduce muscle fatigue of athletes. Honey has also been found to keep levels of blood sugar constant compare to other type of sugar. Benefits

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Benefits Of Ginger

Benefits of Ginger Ginger has been used in Asian, Arabic and Indian cultures as a herbal medicine since ancient times. It was originated in South-East Asia and was later on spread across Asia and other regions. It was also exported to ancient Rome from India.Ginger reached the west at least 2000 years ago and was

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Manfaat Bawang Putih

Manfaat Mengkonsumsi Bawang Putih Untuk Kesihatan Bagaimanakah manfaat bawang putih boleh menolong dalam segi kesihatan kita? 1) Melancarkan peredaran darah yang terganggu – mengunyah 1 siung bawang putih setiap hari, boleh melancarkan darah yang tersumbat. 2) Menjaga Berat Badan – Kandungan bawang boleh menolong kita menurunkan berat badan. 3) Mengubati Selesema – Bawang putih boleh memberi

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Benefits of Lemon

Health Benefits of Lemon The health benefits of lemon is use as a treatment of throat infections, constipation, obesity and high blood pressure. Lemons also helps with strengthening your immune system and cleansing in your stomach. Lemons have several health benefits associate with it like kidney stones, reducing strokes and lowering body temperature. Due to

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