6 WAYS TO RELIEVE CONSTIPATION

6 Ways To Relieve Constipation Constipation is very common. Almost everyone is familiar with the signs abdominal bloating, straining, lumpy and hard stools. Common Causes and Best Cures – Constipation is often caused by lifestyle factors such as not eating enough fibre, not drinking enough fluids and not exercising regularly as well as mental health

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How To Overcome Fatigue Problems?

How To Overcome Fatigue Problems? People complain of feeling exhausted so often that doctors call fatigue the number one health complaint. Sometimes, the best way is a total energy makeover changes in the way you eat, drink and exercise. It wouldn’t hurt to have your doctor test your blood for hypothyroidism, anemia, Vitamin B12 deficiency

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